Telluride CrossFit: Dead-lifts and Double Unders

Monday, July 12, 2010

Dead-lifts and Double Unders

50 Double Unders

5 Dead-lifts (225/155)

40 Double Unders

5 Dead-lifts

30 Double Unders

5 Dead-lifts

20 Double Unders

5 Dead-lifts

10 Double Unders

5 Dead-lifts

1 comment:

淑娟淑娟 said...: 感謝不吝分享您的心得............................................................; July 13, 2010 at 4:38 PM

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Class Schedule

Monday

7:00 a.m.

8:30 a.m.

9:30 a.m.

1:00 p.m.

4:30 p.m.

5:30 p.m.

6:30 p.m.

Tuesday

7:00 a.m.

8:30 a.m.

9:30 a.m.

1:00 p.m.

4:30 p.m.

5:30 p.m.

6:30 p.m.

Wednesday

7:00 a.m.

8:30 a.m.

9:30 a.m.

1:00 p.m.

4:30 p.m.

5:30 p.m.

6:30 p.m.

Thursday

REST DAY

Friday

7:00 a.m.

8:30 a.m.

9:30 a.m.

1:00 p.m.

4:30 p.m.

5:30 p.m.

Saturday

9:00 a.m.

Sunday

REST DAY

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Telluride CrossFit

Monday, July 12, 2010

Dead-lifts and Double Unders

1 comment:

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